cook consciously
recipe book
wanting to lose weight, and bored of the same foods?
we get it! that's why we created a recipe book with more than 14 days worth of breakfast, lunch, dinner, and snack ideas so that you stay inspired on your weight loss journey.
every recipe is not only delicious but also
- completely balanced (in terms of macronutrients to ensure body composition optimization, and weight loss if wanted)
- all ingredients are affordable AND easily accessible
- can be done in 30 min or less!
give it to me!
"alexia successfully navigates supporting weight loss and facilitating health goals without encouraging restrictive eating or focusing solely on aesthetics. in 2021, this isn’t an easy task but with her evidence-based approach and personal philosophy on nutrition and movement, alexia is able to achieve this.
this book offers the reader a sound approach to nutrition that can be applied for a lifetime." - Sophie Medlin, director of City Dieticians
download your e-book here
$19
14 + days worth of recipes for weight loss optimization
