Every day, at least 3 times a day, you are making food choices. And all of these choices are making up your current mental and physical health, as well as your appearance. 

The question is... Are these choices holding you back or pushing your forwards into the direction you want?

The success of your health journey rests heavily on the answer to this question. 

If you know WITHOUT a doubt that you are not where you want to be yet or where you could be yet...

... then keep on reading. 

• YOUR ABILITY TO EAT ACCORDING TO YOUR BODY'S NEEDS

• YOUR ABILITY TO MAKE CONSCIOUS FOOD CHOICES

• YOUR ABILITY TO NAVIGATE THE FOOD ENVIRONMENT

... good thing is the 3 go hand in hand!

Is this YOU?

By Nourishing Your Body & Mind Consciously Through a Proven 4 Step Framework, You Will Have the Power to

• Know what your body needs and craves.

• Quit the diet mentality and finally enjoy those carbs again!

• Weather ANY food environment; birthday celebrations, gourmet restaurants and weddings, as well as your Friday night pizza take-out tradition.

• Use your body as a thermostat rather than following self-inflicted or dogmatic rules.

• Lose excess weight with ease!

》Want to finally reframe their relationship with food!

》Want to take their health into their own 2 hands!

》Are ready to put in the effort of learning and applying the practical science!

》Are done dieting endlessly, restricting their food intake and never keeping the weight off!

☟

HERE'S HOW IT ALL BREAKS DOWN

The Nourish Consciously Course will teach you a 4-step proven process that you can implement in as little as 1 week (but that you’ll continue using for the rest of your life).

STEP 1

AWARENESS

Become conscious of your body's sensations, your habits, your thoughts, rules and beliefs. These underlying eating drivers are considered first in order to improve the surface outcomes; your diet and your current physical body.

STEP 2

NUTRITION BASICS

Actual step-by-step evidence-based, no BS, nutrition principles that are fun, easy and actionable. No more confusion, overwhelm or frustration with conflicting information online. It's time to take action.

STEP 3

FINDING JOY

Not another diet plan or bland nutrition advice - your food needs to taste great in order for you to enjoy it. And I am not talking using dates, vegan no-sugar no-fun chocolate or fat-free chips!

STEP 4

ROUND UP

You can now put it all together, and use everything you learnt to your advantage! Work with your body, rather than against it. 

Priority Access to The Nourish Consciously Bundle

• The entire Course content, surpassing the content of more than 2 individual coaching packages, with lifetime access (Value 599£)
• The complete Nourish Consciously E-book, a little handbook that you holds everything you learnt in the course and more  in one place (Value 29£)
• My signature One Week Nourish Consciously Recipe Book filled with daily, easy, actionable 100% balanced meals that you can make in less than 30min (Value: 14£)
• A personalised Coaching Call with me, a Registered Associate Nutritionist and Personal Trainer, where I'll work with you to create a personalised holistic nutrition plan (Value: 120£)

Sara, 25

"In just 30 days - the duration of The Nourish Consciously Course, I really learnt to understand food and myself. Now, I feel happy with the foods I chose. I have also felt inspired to create new healthy meals."

Marie, 54

 "Now, I am more aware about what I'm eating the whole day and have implemented the principles taught by Alexia. I have already lost 2.5kg in a short amount of time"

Fiona

"I now feel confident in what a balanced meal should look like. I have integrated many tips, which all make me feel better! The course has helped me to plan my meals and take control of my diet."

Get The Full Bundle Now

Don't kick yourself later for not taking me up on this special offer when you really had nothing to lose.