This week's podcast dives deep into conscious eating and the impact it can have on your life. 

In this episode, we define consciousness as that which beholds all sense experiences including those that are mind-based. Without consciousness, we could not experience the body and all sense-experiences including thoughts and emotions.

Alexia outlines how you can eat consciously today; she clarifies

》How to become more aware of your internal experiences of making food choices

》Why it is important to be aware of external factors such as your environment (friends, marketing, etc) or your knowledge of the food you consume

》How by taking the time to prepare and consume your food you can create a positive experience for your body and mind

》The conscious competence ladder

Click here to listen on Spotify and Apple Podcast! 

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