You don’t have to figure it out all by yourself.
1:1 Private Coaching
This is transformational coaching. Yes, you CAN lose weight - the healthy way - & make peace with food, your body & yourself at the same time. It is the natural result when blending strategy & mindset. When you get a clear understanding of your body, nutrition & exercise and co-create a unique strategy that fits your body, your lifestyle & your goals, there’s no more room for doubts, confusion or overthinking.
And in our time together, we go so much deeper than just the strategy. We uproot limiting beliefs that keep you in the loop of not doing the things you know are good for you, take an inventory of triggers & create strong tools to deal with uncomfortable emotions besides food, and build routines & thoughts that enhance body image, self-worth, mind-body connection & enjoyment of food. True health, alignment and ease are at the forefront of what we do, physical changes are the by-products.
Private coaching is for you if you are ready to finally nourish & move YOUR UNIQUE body properly to get back to your best body (weight loss or weight management w/o the restriction, stress & overwhelm), feel confident in your body & never have to worry about food or your body again. I’m here for you. This is also for you if you want a custom personalised program & crave deep transformational conversations that are only possible in a 1:1 setting. We’re collapsing years of therapy & education in only 3 months.
Ready to work with me? Apply here.
- Your custom program
- In our first session we determine your destination (your goals), and we'll co-create your roadmap, meeting you every week where you are at & adapting from there.
- Your personalised Notion board to host your custom program, action steps, reflections.
- 9 calls: individual coaching calls with me to overcome obstacles, tackle motivation, and re-write limiting beliefs (scheduled in advance).
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Your personalised nutrition strategy.
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Complete understanding of essential nutrition.
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Your personal meal guide & recipe book for inspiration.
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Your personalised fitness schedule (considering your fitness level and limitations), and workout program if desired.
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All the mindset skills and tools to quit giving up, self-sabotage & emotional eating.
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Lifetime access to all educational material (all of my current programs: Nourish, Sculpt & Emotional to Conscious Eating).
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Weekly check-in, action steps + exercises to gain momentum and reach goals all contained within your personal Notion board.
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Unlimited VOXER SUPPORT, you have me as your coach in your pocket (Voxer office hours are from Mon-Thurs, where I will reply within the next 12hrs. Fri-Sun I will reply when I can, Monday latest.)
Minimum commitment is 3 months.
1:1 coaching starts at 3K (payment plans available).
Once I have received your application, I will get back to you via email or Instagram DM within 24hrs. If we are a good fit to work together, I will invite you on a complimentary discovery call (hosted on Zoom), which you can schedule at your convenience. From there, we will, together, determine what option suits you best (I might also offer one of my self-paced programs).
If it’s a full body yes, I will send you a client agreement to sign and return, as well as a payment link. Once both are received, we schedule your first call, you gain access to the necessary software and you’re all set up for success.
(Any questions? Please don’t hesitate to contact me via email ([email protected]) or DM on Instagram.)
Self-Paced Programs
You can access those at any time and go through the content at your own pace. There wonβt be a Live component to these programs or any individual support unless otherwise specified (e.g. VIP options).
The FOUNDATION
In this potent program, you'll master the art & science to creating optimised meals to easily lose weight, ditch cravings, and feel your energised so that you can finally stop worrying about food and ignite your weight loss, the healthy way.
- $88 -
NOURISH
In this self-paced program, you'll learn how to confidently create, optimise & LOVE your unique nutrition strategy for effortless fat loss without restricting any foods! This goes way beyond meal composition; you'll know how much to eat, when to eat & how to strategically include treats, appetizers & even alcohol into your diet.
- $450 -
SCULPT
This is the program for you if you want to confidently & effortlessly sculpt your body and mind, without the endless cardio or getting bulky!
- $450 -
What Former Clients Are Saying
"I learned A LOT about nutrition, how to feed my body and soul well, how to become more in tune with my bodily needs and that self-care and mindfulness are key to living a truly healthy life. With NOURISH, you kind of go deeper into yourself, become more present with yourself, and take care of yourself on multiple levels."
"Your framework meals have now become the basis for everything I eat and I know very well that a pizza, creamy pasta dish, burger, sushi, ice cream, and chocolate will not stop me from losing weight but are actually a healthy part of my lifestyle."
"Just join NOURISH, if you want sustainable, healthy change for life, for you, for the better, just join! You gotta be ready to put in work, to be patient, to be kind to yourself and to get to know yourself better. But just join! Especially if money is not a problem and if it is, this might actually be one of the best value-for-money programs out there!"
