Every day, at least 3 times a day, you are making food choices. And all of these choices are making up your current mental and physical health, as well as your appearance.
The question is... Are these choices holding you back or pushing your forwards into the direction you want?
The success of your health journey rests heavily on the answer to this question.
If you know WITHOUT a doubt that you are not where you want to be yet or where you could be yet...
... then keep on reading.
- GETTING THE HEALTH MINDSET RIGHT
- YOUR ABILITY TO EAT ACCORDING TO YOUR BODY'S NEEDS
- CONSCIOUS NUTRITION CHOICES
- YOUR ABILITY TO NAVIGATE THE FOOD ENVIRONMENT + FINE TUNE YOUR DIET
By diving deep into your personalised nutrition, your mindset and lifestyle, you will have the power to
- Know what your body needs and craves.
- Nourish your body according to your personal needs, which are determined by your unique lifestyle, body type, body, age, gender, and goals!
- Weather ANY food environment; birthday celebrations, gourmet restaurants and weddings, as well as your Friday night pizza take-out tradition.
- Use your body as a thermostat rather than following self-inflicted or dogmatic rules.
- Lose excess weight with ease!
YES, these outcomes are totally within reach for you (no matter how far out of reach it seems right now).
Through coaching, we will get you to being completely and confidently in control of your weight and health, being free of fear and confusion around food and truly nourishing your body!
If that sounds like just what you need, get in touch below.
》Want to lose weight - the right and healthy way!
》Are done dieting endlessly, restricting their food intake and never keeping the weight off!
》Want to improve their nutrition to feel better, have energy and support gut health.
》Are stuck in the binge-restrict cycle and want finally want an out!
》Are struggling finding a routine that works for them.
☟
JUST FILL OUT THIS FORM
I will be in touch via email. We will discuss the reasons for reaching out, and how we can best move forward.
Laura, 24
"I avoided most foods that are not labelled healthy. I was unhappy with my body and tried cutting out so many foods. I was thinking about food 24/7, what to eat and how much I had already eaten.
Now, I am relaxed around food. I allow myself a drink or a dessert and know how to get straight back into my routine. I have lost 5kg and I am happier about my body than I ever was! I feel so much more confident in my food choices, and always know what to eat in every situation, and the foods are delicious."
Veronique, 54
"I have been dieting for more than 25 years. I have been on low carb diets many times. This winter, I lost 3kg on a no-carb diet. I got in touch with Alexia because I want to maintain my weight, and even loose more, but I want to be able to eat my favourite foods. She really personalises everything. She helped me figure out how to enjoy my favourite meals and still reach my goals. After the coaching, I am having my daily olives and glass of wine at 6pm and still have lost 2.5kg."
Fiona, 25
"My disordered eating goes back 6 years. First, I was restricting my food intake a lot. Then, I was eating a lot, but only fruits and vegetables. I never had any energy and was very thin. When I started coaching, I was struggling with binge eating. It was not a disorder and I did not get the support I needed from doctors. I reached out to Alexia and she helped me both mentally and with my nutrition. I still have some times where I overeat, but I feel a lot more in control. Also, I am happier with my body knowing that I am treating it better."
Transform Your Life
Get in touch to learn more about nutrition coaching.