The all-you-need nutrition strategy to tone up & sustain it w/o having to restrict!
Sign me up!Girl, I know you... (because I was you!)
- You truly WANT to be healthy & lose weight, and take action! You know it’s time to change something, but don’t know where to start!
- You’re trying to eat “clean”, reduce processed foods, intermittent fast, but where are the results?
- You like to learn about nutrition on Podcasts & online, but feel overwhelmed by the conflicting information & you just don’t know what to believe anymore
- You know that every time you try a new meal plan & diet, you will gain more weight back once you eat “normally” again!
- You don’t feel confident in your clothes or without - you want to get toned!
- You have low energy & random cravings, and when you finally indulge you feel guilty & frustrated!
- You feel motivated at the beginning of the week, but since you’re not seeing the results you want, you let loose on the weekends!
- You need something simple, tips & hacks, that you can actually stick to and that give you real results.
- You don’t know how to go out to restaurants, travel & drink alcohol without it immediately affecting your body!
And you WANT this!
- You feel confident in your body, from the inside & the outside so you can wear your favorite clothes and feel amazing!
- Every food choice you make, you KNOW will contribute to your toned body - no need to check what you ate last night or how many calories you burnt!
- You feel energized so that you can say goodbye to the 3pm slump & coffee and sweets cravings that come along with it!
- You burn fat daily without having to restrict any foods so that you can say YES to drinks & ice cream dates with friends.
- You feel like you’ve finally figured out your body & how to work with it!
- You got countless snack & meal ideas up your sleeve!
- You said goodbye to cravings and binges - now you know you nourish your body properly, allow yourself all the foods & you see the body toning up day by day.
- You KNOW that you are healthy! No questions asked, and you are being a role model for your (future) children!
A PLAN ONLY WORKS UNTIL IT DOESN’T
Babe, it’s time to recognize that meal plans, diets & weight loss supplements only work until they don’t. What happens once you get bored of your plan? Are you going to be on a diet for the rest of your life? Will you ever just be “normal” again?
Or do you have to give up on your dream to feel amazing in your body!?
Look, it doesn’t have to be one or the other! I live to enjoy food & life WHILE having my best body!
With my nutrition STRATEGY, you can adapt to every situation, and make it work for YOUR body, preferences & lifestyle. It’s like learning how to ride a bike, once you’ve learned it, you cannot unlearn it! This is yours forever.
I want this!
What's included:
- 4 x toned nutrition modules dropped LIVE over 4 weeks
- 2 LIVE Q&As
- Recipes, tips & cheatsheets with clear action steps every week
- BONUS mindset & rituals module
- Lifetime access to the content
- Facebook group for questions, community support & momentum
- Personal review & feedback on YOUR meals & nutrition
Module Breakdown
MODULE ONE
The KEY to toned nutrition
Learn HOW much energy, aka. food, your specific body needs every single day to start toning up NOW! This is where you’ll start to really understand your body, get in tune with its needs & understand when to eat, when to stop & what is too much. No need for calorie counting or “portion control”, just the real hack that allows you to trust your body!
MODULE TWO
Cook yourself toned
In this module, I will the exact FORMULA that you can apply to every single meal for MASSIVE weight loss results! This is where you’ll understand how to implement nutrition, physiology & psychology principles into your meals AND feel satisfied while losing weight. Toned nutrition doesn’t have to feel constrictive or boring… but there IS science that goes into eating for results… & it’s time to start implementing these proven principles to start burning more fat.
MODULE THREE
Sustain tone while going out 🥂
When it comes to healthy nutrition to lose weight, the kitchen is your friend, but restaurants & social events become your enemy… In this module, you’ll learn how to apply THE nutrition strategy to all settings, including travels, going out, being invited, appetizers, desserts & alcohol! This is where plans & diets fall short… We tackle the struggle in EVERY setting, cause life is just so much more fun when you can do it all & still be toned!
MODULE FOUR
Toned nutrition pre- & post-workout (or You’re the snack!)
In this module, you’ll learn how to properly nourish & fuel your body for exercise and your desired results. I’ll teach you how to prep for your workouts from snacks to hydration, as well as how to replenish your body to create a toned physique w/o bulking up. Moreover, you’ll learn the KEY to creating satisfying snacks at home &, as well as choosing the right snacks when on the go!
MODULE FIVE
Toning mindset, rituals & habits
In this module, I’m going to be creating a whole load of clarity around consistency & how to use your mindset to your advantage.
We look at food timing, chrono-nutrition & daily rituals beyond nutrition to implement to get & stay toned.
The Price
The Program
- 4 x toned nutrition modules dropped LIVE over 4 weeks
- 2 LIVE Q&As
- Recipes, tips & cheatsheets with clear action steps every week
- BONUS mindset & rituals module
- Lifetime access to the content
- Facebook group for questions, community support & momentum
- Personal review & feedback on your meals & nutrition
$555
(payment plan available)
Ready to do this!VIP Experience
Upgrade to VIP to get a personalized experience & high-level support!
- + 1 60min 1:1 kick off call to get your personalized nutrition strategy & catapult your success!
- + Voxer support (Voxer = app like WhatsApp for coaching), where you can ask questions, request feedback, and brainstorm ideas & strategies with me. These are 4 weeks of intensive personal support. It's me being IN your everyday life, in your pocket & helping you to get toned.
(recommended)
$1222
(payment plans available)
Ready for VIP!How's Get & Stay Toned different from other nutrition programs?
- Individual support is non-existent in all nutrition courses. I will personally give you feedback on your nutrition & meals, all of your questions will be answered & I will keep you accountable!
- REAL LIFE is key! No picture-perfect meal plans that are so unrealistic it hurts. You won’t have to buy a $$$ juicer and start intermittent fasting to be Instagram-healthy. This is a program for real women with real lives & real desires.
- This is not about CHANGING everything you eat & cutting out all of your favorite foods. It is about tweaking your already loved meals to help you tone your body.
- This isn't a knowledge course where you'll learn all the science of nutrition, it's a SKILL-BASED PROGRAM! By the end, you will be able to make healthy meals & order the right dishes to optimize your metabolism to get & stay toned!
