The Ultimate
Emotional to Conscious Eating
Masterclass
FREE MASTERCLASS
Learn how to combat emotional eating, stop self-sabotage & drop weight easily!
Want to know the SECRETS to feel in charge around food and your emotions?
(cause let's be honest... you have common sense, and you know what foods are healthier than others... but HOW do you actually get yourself to do what's best for yourself? I'm going to break it down for your inside...)
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ARE YOU LOOKING TO
- eat when you're hungry, stop when you're full & not overeat
- enjoy ice cream, pizza, or a cookie without it turning into a full on binge
- overcome the cycle of eating when you are bored, tired, sad, or lonely
- stop the self-sabotage and finally let yourself succeed & be healthy
- truly enjoy food again w/o it being a source of stress or numbing
then THIS is for you...
I want THAT!WHAT WE'LL COVER
- small mindset & strategic tweaks that you can make TODAY to start releasing emotional eating once and for all
- identify the reasons of emotional eating so you can gain clarity & work on specifics - no more fluffy words like "emotional eating"
- learn why your self-sabotage takes the form of overeating & eating unhealthy foods
- why food numbs your feelings for 5min and leaves you guilty & how to change that!