no time? not consistent? and no results?

we've been there!

even as trainers ourselves, we found it hard to stick to any routine while being on the go 24/7. and the thing is... we weren't as strong and lean as we wanted to be!

now, we love training from home, 45 minutes a few times a week with an effective program that never gets boring, and we have never been in better shape! physically, and mentally, because now it seems so easy. because YES, you can reach your body goals without spending $$$ on a trainer or going to the gym for 2h/day. 

hi, this is Alexia and Sam, both certified personal trainers, nutritionist and yogi, and group fitness instructor and core performance specialist, respectively. 

we'll show you how you can get into the best shape EVER while feeling good, with only a few workouts a week.